Dal gosht Recipe
Recipe By Better Butter
Dal gosht is a hyderabadi delicacy of mutton cooked with lentils. Traditionally chana dal (bengal gram lentil) is used for this preparation but a mix of all lentils too can be made use of to prepare at times. Choice is yours. But today i made, using chana dal. This recipe calls for a spicy and a tangy gravy which i enjoy best with any type of rice preparation.
4.4
14 Rating -
Rate
Non Vegdiet
1hr 5minstotal
30minsPrep
35minsCook
1hr 5m.total
30m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dal gosht Recipe
- 62.50 gram Mutton on bones
- 0.13 cup chana dal
- 1/2-3/4 tablespoon Oil
- 1/2 onions, chopped
- 1/4 stick Cinnamon
- 1/2-3/4 green cardamoms
- 1.25-1.50 c;oves
- 1/4 large tomato, chopped
- 1/4 tablespoon ginger garlic paste
- 1/4-1/2 tablespoon red chili powder
- 1/4 teaspoon garam masala powder
- As required Salt
- 1/4-1/2 sprig curry leaves
- 1/4 teaspoon tamarind paste
- As required coriander leaves, green chilies, chopped onion and ginger julienne to garnish
Nutrition
value
value
470
calories per serving
24 g Fat20 g Protein49 g Carbs23 g FiberOther
Current Totals
- Fat24g
- Protein20g
- Carbs49g
- Fiber23g
MacroNutrients
- Carbs49g
- Protein20g
- Fiber23g
Fats
- Fat24g
Vitamins & Minerals
- Calcium343mg
- Iron6mg
- Vitamin A462mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B122mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium97mg
- Manganese6mg
- Phosphorus260mg
- Selenium15mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter