Dal fry with raw mango Recipe
Recipe By Better Butter
Betterbuttercontest betterbutter tomatorecipe chillirecipe.
3.5
10 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dal fry with raw mango Recipe
- 1/2 cup Toor dal
- 1 tablespoon Grated mango
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon Red chilli powder
- 1/2 Chopped tomato
- 1/2 Chopped green chilly
- 4-5 Curry leaves
- 1/2 Chopped Onion
- 1 Whole red chilli
- 2 garlic cloves
- As required Salt
- 1/2 tablespoon Clarified Butter
Nutrition
value
value
390
calories per serving
3 g Fat25 g Protein63 g Carbs18 g FiberOther
Current Totals
- Fat3g
- Protein25g
- Carbs63g
- Fiber18g
MacroNutrients
- Carbs63g
- Protein25g
- Fiber18g
Fats
- Fat3g
Vitamins & Minerals
- Calcium147mg
- Iron8mg
- Vitamin A1347mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9173mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E1mg
- Copper1mcg
- Magnesium209mg
- Manganese5mg
- Phosphorus381mg
- Selenium20mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter