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Dal Fry Recipe

Recipe By My Weekend Kitchen

Dal fry is one of the most popular indian lentil curries. this is a simple dal fry recipe with a rich masala of onions, ginger, garlic, tomatoes and aromatic spices. restaurant style with the goodness of actually being made at home

4.8
23 Rating -
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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Dal Fry
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ingredients serve

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Ingredients for Dal Fry Recipe

  • 1/4 cup Pigeon pea lentil
  • As required Salt, to taste
  • 1/2 teaspoon Turmeric powder, divided
  • 1/2 tablespoon Clarified butter, use oil for vegan preparation
  • 1/2 pinch Asafoetida
  • 1/2 teaspoon Cumin seeds
  • 1/2 Dried red chilli
  • 1/2 inch Cinnamon stick
  • 3-4 Curry leaves, fresh or dried
  • 1/2 Green chilli, chopped
  • 1/4 inch Ginger, chopped
  • 1/2 Clove garlic, chopped
  • 1 Onions, chopped
  • 1 Tomatoes, chopped
Nutrition
value
311
calories per serving
2 g Fat18 g Protein54 g Carbs22 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    18g
  • Carbs
    54g
  • Fiber
    22g

MacroNutrients

  • Carbs
    54g
  • Protein
    18g
  • Fiber
    22g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    321mg
  • Iron
    9mg
  • Vitamin A
    3044mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    3mg
  • Phosphorus
    262mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Weekend Kitchen