Dal fry Recipe
Recipe By Better Butter
Easy and quick dal fry ...
4.2
16 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dal fry Recipe
- 1/2 cup chana dal
- As required Water
- 1/2 onion finely chopped
- 1 tomatoes chopped
- 1 green chilli finely chopped
- 1 inch long ginger
- 2.50 pods of garlic
- 1 tablespoon Kasuri methi
- 1/4 teaspoon turmeric powder
- As required Salt
- As required coriander leaves chopped for garnishing
- As required For Tempering
- 1/2 teaspoon Kashmiri chilli powder 1 tsp
- 1/4 teaspoon Asafoetida
- 1/2 tablespoon black mustard seeds
- 1/2 tablespoon fennel seed
- 1/2 tablespoon cumin seeds
- 1 dry red chilli
- 1/2 teaspoon ghee _2
Nutrition
value
value
452
calories per serving
9 g Fat28 g Protein63 g Carbs29 g FiberOther
Current Totals
- Fat9g
- Protein28g
- Carbs63g
- Fiber29g
MacroNutrients
- Carbs63g
- Protein28g
- Fiber29g
Fats
- Fat9g
Vitamins & Minerals
- Calcium285mg
- Iron13mg
- Vitamin A3480mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9281mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E1mg
- Copper1mcg
- Magnesium270mg
- Manganese4mg
- Phosphorus465mg
- Selenium56mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter