Dal Fry Recipe

Name: Dal Fry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Dal Fry is a delicious Indian recipe served as a Curries.

4.2

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Ingredients for Dal Fry Recipe

0.06 cup toor dal
0.06 cup yellow moong dal
0.03 cup masoor dal
0.03 cup channa dal
3/4-1 green chillies
1/2 stalks curry leaves
0.13 teaspoon garlic grated
0.13 teaspoon ginger grated
0.13 tablespoon Lemon juice
1/4 onion finely chopped
1/4 tablespoon chopped coriander
0.13 teaspoon each cumin and mustard seeds
0.13 teaspoon red chilli powder
0.13 teaspoon turmeric powder
0.06 teaspoon rajwadi garam masala
As required Salt
3/4 tablespoon Ghee

Nutrition
value

calories per serving

< 1 g Fat7 g Protein15 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
15g
Fiber
5g

MacroNutrients

Carbs
15g
Protein
7g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
37mg
Iron
3mg
Vitamin A
429mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi