Current Totals
Fat
28g
Protein
76g
Carbs
269g
Fiber
39g
MacroNutrients
Carbs
269g
Protein
76g
Fiber
39g
Fats
Vitamins & Minerals
Calcium
381mg
Iron
23mg
Vitamin A
855mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
319mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
3mcg
Magnesium
549mg
Manganese
6mg
Phosphorus
1174mg
Selenium
36mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment