Ingredients for Dal Chawal Lal Mirch Ke Sath Recipe
3/4 cup regular rice
1/4 cup arhar daal
3/4-1 garlic cloves
1/4 teaspoon 1/2 2 red chilli powder
1/4-1/4 teaspoon 1/2 haldi powder
As required Salt
As required Water
1-1.25 whole dried red chillies
Nutrition value
719
calories per serving
4 g Fat22 g Protein145 g Carbs10 g FiberOther
Current Totals
Fat
4g
Protein
22g
Carbs
145g
Fiber
10g
MacroNutrients
Carbs
145g
Protein
22g
Fiber
10g
Fats
Fat
4g
Vitamins & Minerals
Calcium
76mg
Iron
10mg
Vitamin A
83mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
170mg
Manganese
4mg
Phosphorus
400mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment