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Recipes
Dal Chawal Recipe
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Ingredients
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Nutrition
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Dal Chawal Recipe
Recipe By
Better Butter
A healthy and lite option for lunch.
4.3
10 Rating -
Rate
Veg
diet
25mins
total
15mins
Prep
10mins
Cook
25m.
total
15m.
Prep
10m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Dal Chawal Recipe
1/4 cup
Tuvar dal
1/2 tablespoon
Ghee
1/4 pinch
Asefotidia
1/4 teaspoon
cumin
1/4 teaspoon
Termeric powder
1/4 teaspoon
Red chilli powder
As required
Salt
3/4 cup
Water
As required
For rice
1/4 cup
Rice
As required
Salt
2-2.50
lemon juice drops
Nutrition
value
403
calories
per serving
3 g Fat
15 g Protein
77 g Carbs
7 g Fiber
Other
Current Totals
Fat
3g
Protein
15g
Carbs
77g
Fiber
7g
MacroNutrients
Carbs
77g
Protein
15g
Fiber
7g
Fats
Fat
3g
Vitamins & Minerals
Calcium
85mg
Iron
5mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
1mg
Phosphorus
263mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter