Dal Chawal Recipe

Recipe By Better Butter

A healthy and lite option for lunch.

4.3
10 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Dal Chawal
plan
Bookmark

ingredients serve

Ingredients for Dal Chawal Recipe

  • 1/4 cup Tuvar dal
  • 1/2 tablespoon Ghee
  • 1/4 pinch Asefotidia
  • 1/4 teaspoon cumin
  • 1/4 teaspoon Termeric powder
  • 1/4 teaspoon Red chilli powder
  • As required Salt
  • 3/4 cup Water
  • As required For rice
  • 1/4 cup Rice
  • As required Salt
  • 2-2.50 lemon juice drops
Nutrition
value
403
calories per serving
3 g Fat15 g Protein77 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    15g
  • Carbs
    77g
  • Fiber
    7g

MacroNutrients

  • Carbs
    77g
  • Protein
    15g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    5mg
  • Vitamin A
    85mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    1mg
  • Phosphorus
    263mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter