Dal Chaulai - Amaranth Leaves With Moong Dal Recipe
Recipe By Bawarchi
Dal Chaulai - Amaranth leaves with Moong Dal is a delicious Indian recipe served as a Curries.
4.5
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Rate
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15minstotal
15m.total
plan
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ingredients serves
Ingredients for Dal Chaulai - Amaranth Leaves With Moong Dal Recipe
- 250 gram amaranths leaves
- 1 cup lentil, cooked
- 6-8 garlic cloves, chopped
- 2 onions, chopped
- 4 tomatoes, chopped
- 4 green chillies
- 2 teaspoon ginger, grated
- 1 teaspoon cumin seeds
- 1 pinch Asafetida
- As required Spices
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- As required Salt
- 1 teaspoon red chilli powder
- 1 teaspoon garam masala
- 1/2 cup clarified butter/ghee
- As required Water
- 1 teaspoon red chilli powder
- 1 teaspoon ghee/clarified butter
- As required Chopped coriander leaves
Nutrition
value
value
273
calories per serving
2 g Fat19 g Protein41 g Carbs21 g FiberOther
Current Totals
- Fat2g
- Protein19g
- Carbs41g
- Fiber21g
MacroNutrients
- Carbs41g
- Protein19g
- Fiber21g
Fats
- Fat2g
Vitamins & Minerals
- Calcium287mg
- Iron11mg
- Vitamin A6716mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9173mcg
- Vitamin B120mcg
- Vitamin C107mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium231mg
- Manganese6mg
- Phosphorus277mg
- Selenium47mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi