Dal-Bati Recipe

Name: Dal-bati Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Dal-Bati is a delicious Indian recipe served as a Side-Dish.

4.1

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Ingredients for Dal-Bati Recipe

As required To make bati
1/2 cup slightly coarse wheat flour
3/4 tablespoon Ghee
1/4 teaspoon ajwain seeds
1/4 teaspoon Jeera
0.13 teaspoon Sugar
As required Salt
1/4 cup Water
As required To make dal
1/4 cup toor dal
1/4 tablespoon coriander leaves, finely chopped
1/4 medium sized tomato, finely chopped
2-2.50 curry leaves
3/4-1 green chillies split in between
0.13 inch ginger crushed
1/4 teaspoon red chilli powder
1/4 teaspoon turmeric powder
0.13 teaspoon dhania powder
0.13 teaspoon mustard and cumin seeds
1/2 pinch Asafetida
As required Salt
1/2 tablespoon Ghee
3/4-1 cup Water

Nutrition
value

452

calories per serving

2 g Fat20 g Protein86 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
20g
Carbs
86g
Fiber
9g

MacroNutrients

Carbs
86g
Protein
20g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
78mg
Iron
5mg
Vitamin A
570mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
1mg
Phosphorus
269mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi