Dal Bafla Recipe

Recipe By Slurrp

A close cousin of Dal baati churma, Dal Bafla is a delicious and drool-worthy dish from Malwa cuisine. The confluence of dal baati churma from Rajasthan with the flavours of the Malwa region of Madhya Pradesh gace rice to dal bafla. It is believed that dal baati churma was brought to the Mughal court by Jodha Bai. It was Jodhpur's founder, Rao Jodha, who had an epiphany when his burnt his fingers due to a hot kheech. The kheech and bafla combination came together in Akbar's court where the porridge (kheech) was paired with bafla (baati). The advise of an old lady saved Jodhpur and Rao Jodha was able to win back Mandore. The traditional recipe of dal bafla is prepared from wheat flour, semolina, celery seeds, cumin seeds and baking soda. The difference in the two variations lies in the baati where the bafla is boiled before it is baked and served with oodles of ghee. It is often served with a chutney and achaar on the side. 

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Ingredients for Dal Bafla Recipe

  • 2 cup Wheat flour
  • 50 gram Semolina
  • 1 tablespoon Salt
  • 2 tablespoon Ghee
  • 1 tablespoon Cerely seeds
  • 1 teaspoon Cumin seeds
  • 1 tablespoon Baking soda

Directions: Dal Bafla Recipe

Steps To Prepare

  • STEP 1.For the dal, soak the toor dal in water and cook in for some time.

Cooking Techniques

  • STEP 1.Take two cups of wheat flour, add semolina, cumin seeds,  celery seeds, salt, ghee and baking soda.
  • STEP 2.Now knead this dough well. Let it set for 20 minutes.
  • STEP 3.Grease your hands and kneed again. Make small spheres of dough using your hands and prepare enough baati.
  • STEP 4.Now take a pan and boil some water. Put the baati in it.
  • STEP 5.Now take out the baati and cut it in four pieces.
  • STEP 6.Take a pan, deep-fry the baati in oil.
  • STEP 7.Take them out when they turn light brown in colour.
  • STEP 8.Prepare the toor dal with spices.

Storage And Serving Method

  • STEP 1.Serve the baati with a homemade dal and a sweet ladoo on the side.
Nutrition
value
1244
calories per serving
3 g Fat37 g Protein258 g Carbs14 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    37g
  • Carbs
    258g
  • Fiber
    14g

MacroNutrients

  • Carbs
    258g
  • Protein
    37g
  • Fiber
    14g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    8mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    3mg
  • Phosphorus
    406mg
  • Selenium
    6mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp