Current Totals
Fat
5g
Protein
56g
Carbs
184g
Fiber
28g
MacroNutrients
Carbs
184g
Protein
56g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
245mg
Iron
13mg
Vitamin A
1655mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
275mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
3mcg
Magnesium
336mg
Manganese
6mg
Phosphorus
806mg
Selenium
34mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment