Dal And Soya Parathas Recipe

Recipe By Tarla Dalal

Now, here is a delectable and even slightly elaborate paratha that you can cook in a jiffy nonetheless Because you can make the stuffing well in advance and store in the deep freezer to use as and when required. Powdered soya chunks blend well with any ingredient and add bulk too, especially in the stuffing. It soaks up all the moisture and so the mixture could turn dry sometimes but all you need to do is add a little water to set it right Mashed potatoes act as a binding agent for the stuffing; but as an alternative you could also use grated tofu. Cabbage and yellow moong dal are a combination made in heaven-another factor that makes this recipe desirable However do not overcook the moong dal; just boil them till done, in a vesselful of water each grain should be separate for the parathas to be perfect; mashed or overcooked dal will spoil the feel and taste of the dish.

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40minstotal
40m.total
Dal And Soya Parathas
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ingredients serve

Ingredients for Dal And Soya Parathas Recipe

  • 1/10 Recipe soya based basic dough
  • 1/5 teaspoon Soya oil
  • 1/10 teaspoon Cumin seeds
  • 0.03 cup Grated cabbage
  • 0.03 cup Soaked and boiled yellow moong dal
  • 1/20 cup Powdered soya chunks
  • 0.03 cup Boiled and mashed potatoes
  • 0.15 teaspoon Ginger-green chilli paste
  • 1/20 teaspoon Turmeric powder
  • 1/20 teaspoon Sugar
  • 1/5 tablespoon Finely chopped coriander
  • As required Salt
  • As required Whole wheat flour for rolling
Nutrition
value
56
calories per serving
2 g Fat5 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    1mg
  • Vitamin A
    115mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal