Dal And Paneer Croquettes Recipe

Name: Dal And Paneer Croquettes Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Dal and Paneer Croquettes is a delicious Indian recipe served as a Starter.

4.1

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45minstotal

45m.total

plan

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Ingredients for Dal And Paneer Croquettes Recipe

0.17 cup Bengal gram dal
0.17 teaspoon cumin seeds, crushed
0.33 green chilies, minced
0.33 teaspoon ginger garlic paste
0.17 tablespoon mint leaves, chopped
0.17 tablespoon coriander leaves, chopped
0.08 cup onion, minced
0.08 teaspoon garam masala powder
0.08 teaspoon chaat masala
0.08 cup grated paneer
As required Salt
As required Oil to deep fry

Nutrition
value

154

calories per serving

3 g Fat10 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
10g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
10g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
107mg
Iron
2mg
Vitamin A
323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi