Dal And Greens Curry Recipe

Name: Dal And Greens Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Dal and Greens Curry is a delicious Indian recipe served as a Curries.

4.3

13 Rating -

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Ingredients for Dal And Greens Curry Recipe

1/4 cup moong dal or any other dal
1/4 cup greens, chopped finely
1/2 teaspoon chilli powder
1/4 teaspoon coriander powder
0.13 teaspoon turmeric powder
1/2 tomatoes, chopped
1/4 onion, chopped
As required Salt
As required For the seasoning
1/4 teaspoon mustard
1/2 red chillies, broken into bits
As required A few curry leaves
1/4 tablespoon Oil

Nutrition
value

220

calories per serving

5 g Fat14 g Protein30 g Carbs8 g FiberOther

Current Totals

Fat
5g
Protein
14g
Carbs
30g
Fiber
8g

MacroNutrients

Carbs
30g
Protein
14g
Fiber
8g

Fats

Fat
5g

Vitamins & Minerals

Calcium
45mg
Iron
4mg
Vitamin A
1060mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
27mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi