Dal Amritsari Recipe

Name: Dal Amritsari Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Dal amritsari is a delicious Indian recipe served as a Curries.

4.4

18 Rating -

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Ingredients for Dal Amritsari Recipe

50 gram urad dal whole
0.06 cup channa dal
As required Salt
1/2 inch Ginger
1/2 cloves garlic
1.25 tablespoon groundnut oil
3/4 tablespoon Onions
1.25 green chillies
0.06 cup Tomatoes
1/4 tablespoon Mint leaves
25 gram Butter

Nutrition
value

272

calories per serving

8 g Fat17 g Protein31 g Carbs11 g FiberOther

Current Totals

Fat
8g
Protein
17g
Carbs
31g
Fiber
11g

MacroNutrients

Carbs
31g
Protein
17g
Fiber
11g

Fats

Fat
8g

Vitamins & Minerals

Calcium
66mg
Iron
4mg
Vitamin A
102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
281mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi