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Dal Recipe

Recipe By Jubeda khana

healthy

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30minstotal
30m.total
Dal
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Ingredients for Dal Recipe

  • 0.40 cups tur dal
  • 1.80 nos Tomatoes medium to
  • 1/20 cup Tamarind about th
  • 0.40 tbsp Salt
  • 1/5 tbsp chilli powder
  • 1.80 nos Slit green chillies to
  • 1/5 tsp Turmeric
  • 1/5 tbsp ginger garlic paste
  • 0.40 cups Water
  • As required FOR THE TEMPERING ::::
  • 0.60 tbsp Oil or ghee or butter
  • 1.40 nos Dry res chillies to
  • 0.60 nos Garlic cloves sliced or
  • 0.40 tbsp Cumin seeds
  • As required Curry leaves few

Directions: Dal Recipe

  • STEP 1.First of all it is important to soak the dal atleast for an hour or two.
  • STEP 2.Meanwhile wash the tamarind and soak it in enough water for 15 to 20 mins. Alternatively one can add hot water to it to quicken the process.
  • STEP 3.Pressure cook this soaked dal with 2 cups of water for 7 -8 whistles adding the ginger garlic paste, salt, chilli powder, turmeric and the chopped tomatoes as well.
  • STEP 4.Transfer this cooked dal into a cooking pot after the pressure settles down.
  • STEP 5.Squeeze out the tamarind juice and add it into the pot with the dal. Also add the slit green chillies and some curry leaves.
  • STEP 6.Bring it to a rolling boil on high flame and then keep the flame on medium for another 10 to 12 mins until done.
  • STEP 7.After about 15 mins, add the tempering to the dal. I always use butter or ghee for the tempering. It tastes awesome.
  • STEP 8.Serve it hot with plain rice.
Nutrition
value
372
calories per serving
11 g Fat19 g Protein49 g Carbs11 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    19g
  • Carbs
    49g
  • Fiber
    11g

MacroNutrients

  • Carbs
    49g
  • Protein
    19g
  • Fiber
    11g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    5mg
  • Vitamin A
    160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    130mg
  • Manganese
    1mg
  • Phosphorus
    303mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jubeda khana