Current Totals
Fat
11g
Protein
19g
Carbs
49g
Fiber
11g
MacroNutrients
Carbs
49g
Protein
19g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
122mg
Iron
5mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
3mg
Copper
1mcg
Magnesium
130mg
Manganese
1mg
Phosphorus
303mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment