Vegan Tzatziki Sauce Recipe

Recipe By The Spruce Eats

Tzatziki is a mediterranean or greek sauce or dip that is traditionally made with strained yogurt and cucumbers. It is used in greek dishes such as gyros or greek salads as a dressing as opposed to other condiments. It is also served with meats or with pita bread accompanying a beef, lamb, fish or chicken sandwich. This dairy-free version uses soy yogurt and strains it through a cheesecloth to thicken it. Try this recipe with vegan friends or for a party to add some newness to traditional dishes. Tzatziki can be eaten at breakfast, lunch, and supper.

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5minstotal
5minsPrep
5m.total
5m.Prep
Vegan Tzatziki Sauce
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ingredients serve

Ingredients for Vegan Tzatziki Sauce Recipe

  • 0.42 cup Plain soy yogurt
  • 1/4 cup Cucumber
  • 0.17 tablespoon Salt
  • 0.17 tablespoon Lemon juice
  • 0.17 tablespoon Olive oil
  • 0.33 teaspoon Garlic
Nutrition
value
144
calories per serving
5 g Fat5 g Protein21 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    2g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    204mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats