Tuna Casserole Recipe
Recipe By The Spruce Eats
Tuna casserole became popular in the united states during the 1950s, primarily as a sauce that could be poured over egg noodles. This dairy-free take on the casserole classic is family-style home cooking at its best The addition of whole wheat pasta instead of the traditional egg noodles boosts the recipe's nutritional value. The recipe is incredibly easy to make and can be served hot or chilled, which makes it perfect for laid-back family get-togethers, office potlucks, and weeknight meals.
4.2
27 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Casserole Recipe
- 1.33 ounce Dried Porcini Mushrooms
- 0.08 cup Boiling water
- 1.33 ounce Whole wheat pasta, such as linguine or fettuccine
- 0.17 tablespoon Oil
- 0.17 Medium white onion, chopped
- 0.33 Celery stalks, chopped
- 1/25 cup White Flour
- 0.42 cup Soymilk
- 0.08 cup Non dairy light mayonnaise or soy mayonnaise
- 0.08 cup Vegetable Broth
- 0.17 teaspoon Salt, plus more to taste
- 1/25 teaspoon Black pepper, plus more to taste
- 1.67 ounce 1 bag frozen peas, thawed
- 1.67 ounce 1 bag frozen broccoli floret, thawed
Nutrition
value
value
443
calories per serving
7 g Fat43 g Protein45 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein43g
- Carbs45g
- Fiber7g
MacroNutrients
- Carbs45g
- Protein43g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium108mg
- Iron5mg
- Vitamin A422mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B678mg
- Vitamin B91660mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium129mg
- Manganese< 1mg
- Phosphorus527mg
- Selenium36mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats