Swiss Chard Smoothie Recipe

Recipe By Slurrp

Swiss Chard Smoothie is a nutritious and refreshing drink made with Swiss chard, fruits, and yogurt. It is packed with vitamins, minerals, and antioxidants, making it a perfect choice for a healthy breakfast or snack. The combination of the leafy greens, sweet fruits, and creamy yogurt creates a smooth and creamy texture with a hint of natural sweetness. This smoothie is not only delicious but also a great way to incorporate greens into your diet.

3.8
19 Rating -
Rate
Vegandiet
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
Swiss Chard Smoothie
plan
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ingredients serve

Ingredients for Swiss Chard Smoothie Recipe

  • 1 cup Swiss Chard Leaves, Washed And Chopped
  • 1/2 cup Fruits Of Your Choice
  • 1/4 cup Yogurt
  • as needed Sweetener
  • as needed Ice Cubes

Directions: Swiss Chard Smoothie Recipe

Cooking Directions

  • STEP 1.Wash and chop the Swiss chard leaves.
  • STEP 2.In a blender, add the chopped Swiss chard, fruits of your choice, yogurt, and a sweetener if desired.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Pour into glasses and serve immediately.

Cooking Tips

  • You can use any fruits of your choice such as bananas, berries, or mangoes.
  • Add a sweetener like honey or maple syrup if you prefer a sweeter taste.
  • For a thicker consistency, add ice cubes or frozen fruits.

Storage and Serving

  • Swiss Chard Smoothie is best consumed immediately after blending to retain its freshness and nutrients.
  • Serve it chilled in glasses or pour into a travel bottle for a healthy on-the-go option.
Nutrition
value
498
calories per serving
10 g Fat11 g Protein89 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    11g
  • Carbs
    89g
  • Fiber
    8g

MacroNutrients

  • Carbs
    89g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    26mg
  • Vitamin A
    164mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    193mg
  • Manganese
    1mg
  • Phosphorus
    394mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp