Dairy Free Tropical Rice Pudding Recipe

Recipe By Great British Chefs

Helen jessup shares a delicious dairy free rice pudding for winter months-ideal if you're cutting back on dairy products in the new year.

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45minstotal
45m.total
Dairy Free Tropical Rice Pudding
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Ingredients for Dairy Free Tropical Rice Pudding Recipe

  • 62.50 gram Pudding rice
  • 150 milliliter Water
  • 100 milliliter Coconut milk
  • 37.50 gram Dried pineapple
Nutrition
value
651
calories per serving
42 g Fat9 g Protein58 g Carbs13 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    9g
  • Carbs
    58g
  • Fiber
    13g

MacroNutrients

  • Carbs
    58g
  • Protein
    9g
  • Fiber
    13g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    4mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    2mg
  • Phosphorus
    168mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs