Dairy-Free Peanut Butter And Banana Smoothie Recipe

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This quick dairy-free smoothie uses cultured coconut milk to make a great breakfast or a cool afternoon snack.

4.8
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Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Dairy-Free Peanut Butter And Banana Smoothie
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ingredients serve

Ingredients for Dairy-Free Peanut Butter And Banana Smoothie Recipe

  • 1 cup Vanilla flavored cultured coconut milk
  • 1 Banana sliced
  • 2 tablespoon Peanut butter
  • 1.50 tablespoon Honey
Nutrition
value
507
calories per serving
6 g Fat11 g Protein105 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    105g
  • Fiber
    5g

MacroNutrients

  • Carbs
    105g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    311mg
  • Iron
    14mg
  • Vitamin A
    211mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    237mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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