Ingredients for Dairy Free, No Sugar Pistachio Kulfi Recipe
1 tablespoon Oatmeal
1-1.50 tablespoon Water
1 tablespoon pistachio butter
1/2-1 teaspoon honey
1 tablespoon fresh coconut
2 flakes pistachio or almond or walnut tbsp
Nutrition value
196
calories per serving
12 g Fat5 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
5g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
5g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
215mg
Iron
12mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment