Dairy Recipe
Recipe By Australia’s Best Recipes
These greek-style 'fetta' and spinach triangles are great for the lunch box. They are delicious warm or cold.
4.5
17 Rating -
Rate
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dairy Recipe
- 125 gram Firm tofu
- 1 teaspoon Dried oregano
- 1/2 Garlic clove grated
- 1/2 Lemon juiced
- 1/4 teaspoon Sea salt
- 1/4 teaspoon Olive oil
- 1/4 teaspoon Nutmeg
- 1/4 Onion Chopped
- 1 tablespoon Potato starch
- 2.50 tablespoon Nutritional Yeast
- 225 gram Baby spinach
- 1/2 pinch Sea salt and cracked pepper *to taste
- 2 Sheets puff pastry defrosted
- 2 tablespoon Kalonji seed
- 2 teaspoon White Sesame Seeds
- 50 gram Piquante vegan cheese
- 50 gram Sunflower margarine
Nutrition
value
value
502
calories per serving
38 g Fat18 g Protein22 g Carbs11 g FiberOther
Current Totals
- Fat38g
- Protein18g
- Carbs22g
- Fiber11g
MacroNutrients
- Carbs22g
- Protein18g
- Fiber11g
Fats
- Fat38g
Vitamins & Minerals
- Calcium661mg
- Iron11mg
- Vitamin A6861mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9417mcg
- Vitamin B120mcg
- Vitamin C95mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium287mg
- Manganese3mg
- Phosphorus319mg
- Selenium20mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes