Dairy Free Lobster Butternut Squash Mac and Cheese Recipe
Recipe By Marys Whole Life
This dairy free lobster butternut squash mac and cheese is the ultimate healthier comfort food. Creamy butternut squash cheese sauce, tender chunks of lobster, and gluten free pasta are topped with pork panko and baked to perfection.
4.2
16 Rating -
Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dairy Free Lobster Butternut Squash Mac and Cheese Recipe
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Ghee, can sub more olive oil or vegan butter
- 2 ounce Fresh lobster meat, i got mine from butcher box
- 3 ounce 1 package jovial foods gluten free elbows, noodles of choice
- 1/2 cup Cubed butternut squash
- 0.13 cup Cashews
- 1/2 Cloves garlic
- 1/4 tablespoon Nutritional yeast
- 1/4 teaspoon Dijon mustard
- 1/4 teaspoon Apple cider vinegar
- 1/4 teaspoon Onion powder
- 0.19 teaspoon Sea salt
- 0.33 cup Chicken
- 0.19 cup Pork panko, or gluten free panko, crushed up siete chips or simple mills crackers
Nutrition
value
value
745
calories per serving
21 g Fat34 g Protein99 g Carbs4 g FiberOther
Current Totals
- Fat21g
- Protein34g
- Carbs99g
- Fiber4g
MacroNutrients
- Carbs99g
- Protein34g
- Fiber4g
Fats
- Fat21g
Vitamins & Minerals
- Calcium133mg
- Iron4mg
- Vitamin A42mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B689mg
- Vitamin B91151mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium124mg
- Manganese2mg
- Phosphorus486mg
- Selenium72mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Marys Whole Life