Dairy Free Lobster Butternut Squash Mac and Cheese Recipe

Recipe By Marys Whole Life

This dairy free lobster butternut squash mac and cheese is the ultimate healthier comfort food. Creamy butternut squash cheese sauce, tender chunks of lobster, and gluten free pasta are topped with pork panko and baked to perfection.

4.2
16 Rating -
Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
Dairy Free Lobster Butternut Squash Mac and Cheese
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ingredients serve

Ingredients for Dairy Free Lobster Butternut Squash Mac and Cheese Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 tablespoon Ghee, can sub more olive oil or vegan butter
  • 2 ounce Fresh lobster meat, i got mine from butcher box
  • 3 ounce 1 package jovial foods gluten free elbows, noodles of choice
  • 1/2 cup Cubed butternut squash
  • 0.13 cup Cashews
  • 1/2 Cloves garlic
  • 1/4 tablespoon Nutritional yeast
  • 1/4 teaspoon Dijon mustard
  • 1/4 teaspoon Apple cider vinegar
  • 1/4 teaspoon Onion powder
  • 0.19 teaspoon Sea salt
  • 0.33 cup Chicken
  • 0.19 cup Pork panko, or gluten free panko, crushed up siete chips or simple mills crackers
Nutrition
value
745
calories per serving
21 g Fat34 g Protein99 g Carbs4 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    34g
  • Carbs
    99g
  • Fiber
    4g

MacroNutrients

  • Carbs
    99g
  • Protein
    34g
  • Fiber
    4g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    4mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    89mg
  • Vitamin B9
    1151mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    2mg
  • Phosphorus
    486mg
  • Selenium
    72mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Marys Whole Life