1 Almond flour pie crust or prepared pie crust of choice
2.50 cup Raw pecan halves divided
3/4 cup Coconut oil or butter or ghee
0.67 cup Sugar free sweetener or 3/4 cup coconut sugar
1 can Full fat coconut milk or 1 2/3 cups heavy cream
2 tablespoon Molasses Optional
1 teaspoon Sea salt
1 teaspoon Pure vanilla extract
1 teaspoon Ground cinnamon optional
Nutrition value
2341
calories per serving
66 g Fat47 g Protein388 g Carbs41 g FiberOther
Current Totals
Fat
66g
Protein
47g
Carbs
388g
Fiber
41g
MacroNutrients
Carbs
388g
Protein
47g
Fiber
41g
Fats
Fat
66g
Vitamins & Minerals
Calcium
314mg
Iron
17mg
Vitamin A
1635mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
38mg
Vitamin B6
4mg
Vitamin B9
170mcg
Vitamin B12
8mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
390mg
Manganese
1mg
Phosphorus
1243mg
Selenium
162mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment