Buckwheat Pancakes Recipe

Recipe By The Spruce Eats

This recipe makes delicious, melt-in-your-mouth buckwheat pancakes that are dairy-free and gluten-free to boot. They do contain eggs because eggs are not a dairy product and can be eaten by a lacto-ova vegetarian but they would not be considered vegan. If you've never used coconut oil to top your pancakes, these are a good pancake to try it with. The coconut oil is mellow in flavor and just accentuates the sweet buckwheat flavor in the most wonderful way, especially with a drizzle of pure maple syrup. As with any pancakes, there are a zillion ways to dress these up. Slice up some fresh bananas and add them to your hotcakes, or add in any combination of berries, bacon (or vegan bacon substitute), shredded coconut, nuts, or dairy-free chocolate chips to change things up.

4.4
11 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Buckwheat Pancakes
plan
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ingredients serve

Ingredients for Buckwheat Pancakes Recipe

  • 0.38 cup Buckwheat flour
  • 0.13 cup Gluten Free Flour
  • 1/2 teaspoon Baking soda
  • 1/4 teaspoon Salt
  • 1/2 cup Coconut milk
  • 1/2 Large eggs
  • 1/2 tablespoon Maple syrup
  • 1/2 tablespoon Olive oil
  • 0.13 teaspoon Vanilla extract
Nutrition
value
450
calories per serving
43 g Fat7 g Protein11 g Carbs9 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    9g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    2mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats