Vegan Fettuccine Alfredo Recipe

Recipe By The Spruce Eats

Fettuccine alfredo is usually a cheese-laden italian dish, but this dairy-free pasta recipe is healthier. It keeps the creamy goodness but leaves all the cheese and butter behind. This vegan recipe takes a little time and effort to prepare but is a comforting dish for any day of the week. Instead of parmesan cheese and cream, this recipe uses soy milk and flour to thicken the sauce. Olive oil takes the place of butter, maintaining the taste, but giving the dish a nutrition boost of omega-3's.

4.7
26 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Vegan Fettuccine Alfredo
plan
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ingredients serve

Ingredients for Vegan Fettuccine Alfredo Recipe

  • 2 ounce Fettuccine pasta
  • 0.06 cup Olive oil
  • 1/2 tablespoon Flour
  • 0.56 cup Soy milk
  • 3/4 tablespoon Fresh thyme
Nutrition
value
380
calories per serving
22 g Fat10 g Protein59 g Carbs6 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    10g
  • Carbs
    59g
  • Fiber
    6g

MacroNutrients

  • Carbs
    59g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    301mg
  • Iron
    15mg
  • Vitamin A
    103mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    3mg
  • Copper
    0mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    187mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats