Dairy-Free Creamy Mushroom Soup Recipe
Recipe By The Every Kitchen
Lightly adapted from a recipe by ginger hultin in food & nutrition magazine.
3.9
15 Rating -
Rate
Vegdiet
21minstotal
5minsPrep
16minsCook
21m.total
5m.Prep
16m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dairy-Free Creamy Mushroom Soup Recipe
- 0.17 tablespoon Olive oil
- 0.17 Large yellow onion chopped
- 0.33 Cloves garlic minced
- 2.67 ounce Baby bella mushrooms sliced
- 0.83 cup Low sodium vegetable broth
- 0.08 cup Old fashioned oats
- 0.33 tablespoon Miso paste
- 0.08 teaspoon Black pepper
- As required Fresh parsley to garnish if desired
Nutrition
value
value
470
calories per serving
8 g Fat30 g Protein66 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein30g
- Carbs66g
- Fiber2g
MacroNutrients
- Carbs66g
- Protein30g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium29mg
- Iron< 1mg
- Vitamin A187mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium131mg
- Manganese1mg
- Phosphorus236mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Every Kitchen