Panera Chicken & Wild Rice Soup Recipe
Recipe By Marys Whole Life
This dairy free creamy chicken and wild rice soup is a delicious and easy slow cooker meal It is a dupe for panera bread's cream of chicken & wild rice soup and tastes exactly like it Except gluten free, dairy free and packed with nutrients.
3.9
11 Rating -
Rate
Non Vegdiet
4hr 5minstotal
5minsPrep
4hr Cook
4hr 5m.total
5m.Prep
4hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Panera Chicken & Wild Rice Soup Recipe
- 1/4 pound Chicken breasts, boneless, skinless
- 0.17 cup Diced onion
- 0.17 cup Diced celery
- 0.17 cup Diced carrots
- 1/2 Cloves minced garlic
- 0.17 cup Wild rice
- 1 cup Chicken
- 0.17 Bay leaf
- 0.17 teaspoon Dried sage
- 0.17 teaspoon Dried thyme
- 0.08 teaspoon Dried rosemary
- 0.17 teaspoon Sea salt, more to taste
- 0.08 teaspoon Fresh cracked black pepper
- 0.08 cup Raw, unsalted cashews
- 0.13 cup Water
- 0.17 cup Full fat coconut milk, or original nutpods creamer for just cashew free
Nutrition
value
value
793
calories per serving
40 g Fat65 g Protein40 g Carbs7 g FiberOther
Current Totals
- Fat40g
- Protein65g
- Carbs40g
- Fiber7g
MacroNutrients
- Carbs40g
- Protein65g
- Fiber7g
Fats
- Fat40g
Vitamins & Minerals
- Calcium120mg
- Iron6mg
- Vitamin A990mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper1mcg
- Magnesium211mg
- Manganese2mg
- Phosphorus656mg
- Selenium57mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Marys Whole Life