Dairy-Free Copycat Zuppa Toscana Recipe

Name: Dairy-free Copycat Zuppa Toscana Recipe
Total time: 40 min
Yield: 8
Cuisine: Sri Lankan

Recipe By Our Paleo Life

4.4

24 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Dairy-Free Copycat Zuppa Toscana Recipe

1/4 tablespoon Avocado or olive oil
1/2 Cloves garlic, minced
1/4 Medium yellow onions, diced
1/4 pound Italian pork sausage, we like jimmy dean sausage in this soup
0.13 teaspoon Dried oregano
0.13 teaspoon Dried Basil
0.13 teaspoon Dried Parsley
0.06 teaspoon Crushed red pepper flakes, adds just a hit of heat, optional
As required Sea salt
As required Fresh Ground Black Pepper
1 cup Chicken Broth
0.13 Bay leaf
0.38 cup Red potatoes, diced fairly small
0.38 cup Baby spinach, or 1 1/2 cup frozen spinach/kale bland
0.19 cup Unsweetened plain almond milk

Nutrition
value

555

calories per serving

28 g Fat43 g Protein27 g Carbs7 g FiberOther

Current Totals

Fat
28g
Protein
43g
Carbs
27g
Fiber
7g

MacroNutrients

Carbs
27g
Protein
43g
Fiber
7g

Fats

Fat
28g

Vitamins & Minerals

Calcium
170mg
Iron
4mg
Vitamin A
1500mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
193mg
Manganese
2mg
Phosphorus
382mg
Selenium
31mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Our Paleo Life