Current Totals
Fat
57g
Protein
38g
Carbs
23g
Fiber
18g
MacroNutrients
Carbs
23g
Protein
38g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
284mg
Iron
6mg
Vitamin A
102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
20mg
Copper
1mcg
Magnesium
313mg
Manganese
4mg
Phosphorus
541mg
Selenium
22mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment