Dairy Free Cheesy Chicken Broccoli and Rice Bake Nourishing Carbs Recipe
Recipe By Oh Sweet Mercy
Dairy free cheesy chicken, broccoli, and rice bake is not only perfect for dairy free peeps, but also trim healthy mamas wanting cheesy comfort food in an e setting. the "cheese" sauce in this recipe is a fuel pull, making it a perfect companion to healthy carbs like brown rice. be sure to plan ahead for optimum nutrition and have bone broth and soaked, brown rice available.
4.2
21 Rating -
Rate
Non Vegdiet
9hr total
30minsPrep
30minsCook
9hr total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dairy Free Cheesy Chicken Broccoli and Rice Bake Nourishing Carbs Recipe
- 0.17 cup Brown rice
- 0.33 cup Water
- 0.17 tablespoon Raw acv or lemon juice
- As required See ingredients and instructions for dairy free instant pot queso here
- 0.33 cup Diced, cooked chicken breast
- 0.33 cup Broccoli florets, fresh or frozen
- 0.08 teaspoon Mineral salt, or to taste
- 0.08 teaspoon Ground black pepper
- 1/25 teaspoon Paprika
Nutrition
value
value
237
calories per serving
6 g Fat15 g Protein29 g Carbs1 g FiberOther
Current Totals
- Fat6g
- Protein15g
- Carbs29g
- Fiber1g
MacroNutrients
- Carbs29g
- Protein15g
- Fiber1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium31mg
- Iron2mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus170mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Oh Sweet Mercy