1 tablespoon Butter or earth balance if you cant have butter
0.38 teaspoon Onion powder
1/4 teaspoon Salt
As required Pepper to taste
1.50 tablespoon Gluten free flour
0.38 cup Chicken
0.38 cup Coconut milk
Nutrition value
422
calories per serving
34 g Fat25 g Protein4 g Carbs7 g FiberOther
Current Totals
Fat
34g
Protein
25g
Carbs
4g
Fiber
7g
MacroNutrients
Carbs
4g
Protein
25g
Fiber
7g
Fats
Fat
34g
Vitamins & Minerals
Calcium
30mg
Iron
2mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
226mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment