66.67 gram Yellow split peas, rinsed, soaked in water for 1 hour, drained
133.33 gram Can chopped tomatoes
1/2 cup Massel chicken style liquid stock
0.17 teaspoon Caster sugar
Nutrition value
303
calories per serving
14 g Fat22 g Protein20 g Carbs9 g FiberOther
Current Totals
Fat
14g
Protein
22g
Carbs
20g
Fiber
9g
MacroNutrients
Carbs
20g
Protein
22g
Fiber
9g
Fats
Fat
14g
Vitamins & Minerals
Calcium
99mg
Iron
4mg
Vitamin A
1872mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
117mg
Manganese
2mg
Phosphorus
273mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment