Dahl With Spinach Recipe

Recipe By Taste

Fragrant with spices and aromatics, dahl will be a favourite tv dinner in your house.

4.9
12 Rating -
Rate
2hr 49minstotal
1hr 15minsPrep
1hr 34minsCook
2hr 49m.total
1hr 15m.Prep
1hr 34m.Cook
Dahl With Spinach
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ingredients serve

Ingredients for Dahl With Spinach Recipe

  • 0.33 tablespoon Sunflower oil
  • 0.33 Onions, Chopped
  • 0.33 Garlic cloves chopped
  • 0.33 teaspoon Grated ginger
  • 0.17 Long green chilli, finely chopped
  • 0.17 tablespoon Panch phora or mustard seeds
  • 0.17 teaspoon Ground Cumin
  • 0.17 tablespoon Ground coriander
  • 0.33 teaspoon Ground turmeric
  • 0.17 teaspoon Garam Masala
  • 66.67 gram Yellow split peas, rinsed, soaked in water for 1 hour, drained
  • 133.33 gram Can chopped tomatoes
  • 1/2 cup Massel chicken style liquid stock
  • 0.17 teaspoon Caster sugar
Nutrition
value
303
calories per serving
14 g Fat22 g Protein20 g Carbs9 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    22g
  • Carbs
    20g
  • Fiber
    9g

MacroNutrients

  • Carbs
    20g
  • Protein
    22g
  • Fiber
    9g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    4mg
  • Vitamin A
    1872mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    75mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    2mg
  • Phosphorus
    273mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste