Dahl With Spinach Recipe
Recipe By Taste
Fragrant with spices and aromatics, dahl will be a favourite tv dinner in your house.
4.9
12 Rating -
Rate
2hr 49minstotal
1hr 15minsPrep
1hr 34minsCook
2hr 49m.total
1hr 15m.Prep
1hr 34m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dahl With Spinach Recipe
- 0.33 tablespoon Sunflower oil
- 0.33 Onions, Chopped
- 0.33 Garlic cloves chopped
- 0.33 teaspoon Grated ginger
- 0.17 Long green chilli, finely chopped
- 0.17 tablespoon Panch phora or mustard seeds
- 0.17 teaspoon Ground Cumin
- 0.17 tablespoon Ground coriander
- 0.33 teaspoon Ground turmeric
- 0.17 teaspoon Garam Masala
- 66.67 gram Yellow split peas, rinsed, soaked in water for 1 hour, drained
- 133.33 gram Can chopped tomatoes
- 1/2 cup Massel chicken style liquid stock
- 0.17 teaspoon Caster sugar
Nutrition
value
value
303
calories per serving
14 g Fat22 g Protein20 g Carbs9 g FiberOther
Current Totals
- Fat14g
- Protein22g
- Carbs20g
- Fiber9g
MacroNutrients
- Carbs20g
- Protein22g
- Fiber9g
Fats
- Fat14g
Vitamins & Minerals
- Calcium99mg
- Iron4mg
- Vitamin A1872mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B12< 1mcg
- Vitamin C75mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium117mg
- Manganese2mg
- Phosphorus273mg
- Selenium16mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste