Dahiwali Shakarkand Ki Sabji Recipe

Recipe By Slurrp

Dahiwali Shakarkand Ki Sabji is a delicious and healthy Indian dish made with sweet potatoes cooked in a creamy yogurt-based gravy. The sweet and tangy flavors of the yogurt blend perfectly with the natural sweetness of the sweet potatoes, creating a mouthwatering combination. This dish is not only easy to make but also packed with nutrients, making it a perfect choice for a wholesome meal. Serve it with roti or rice for a satisfying and flavorful experience.

4.5
16 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Dahiwali Shakarkand Ki Sabji
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ingredients serve

Ingredients for Dahiwali Shakarkand Ki Sabji Recipe

  • 1/2 Medium Sized Sweet Potatoes, Peeled And Chopped
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Grated Ginger
  • 1/4 Green Chili, Finely Chopped
  • 1/4 cup Yogurt
  • 1/2 tablespoon Besan
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Dahiwali Shakarkand Ki Sabji Recipe

Cooking Directions

  • STEP 1.Peel and chop the sweet potatoes into small cubes.
  • STEP 2.Heat oil in a pan and add cumin seeds, ginger, and green chili. Saute for a minute.
  • STEP 3.Add the chopped sweet potatoes and cook until they are tender.
  • STEP 4.In a bowl, whisk together yogurt, besan (gram flour), turmeric powder, red chili powder, and salt.
  • STEP 5.Add the yogurt mixture to the cooked sweet potatoes and mix well.
  • STEP 6.Cook for a few more minutes until the gravy thickens.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to cook the sweet potatoes until they are soft and tender.
  • Adjust the spices according to your taste preferences.
  • You can add a pinch of sugar to balance the flavors if desired.

Storage and Serving

  • Dahiwali Shakarkand Ki Sabji can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat it in a pan or microwave before serving.
  • Serve it hot with roti or rice for a complete meal.
Nutrition
value
126
calories per serving
< 1 g Fat3 g Protein25 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    25g
  • Fiber
    4g

MacroNutrients

  • Carbs
    25g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    1mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp