Dahiwali Lauki Recipe

Name: Dahiwali Lauki Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Dahiwali Lauki is a delicious Indian recipe served as a Side-Dish.

4.2

12 Rating -

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30minstotal

30m.total

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Ingredients for Dahiwali Lauki Recipe

1/4 Lauki small
1/2 cup Curd
1/2 Green chillies
1/4 teaspoon Red pepper
1/4 teaspoon Cumin
1/4 teaspoon Mustard Seed
1/4 pinch Garam Masala
1/4 teaspoon Coriander powder
0.06 teaspoon Turmeric
As required Salt
As required Oil For seasoning

Nutrition
value

calories per serving

2 g Fat3 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
102mg
Iron
1mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi