Dahiwali Lauki Recipe

Recipe By Bawarchi

Dahiwali Lauki is a delicious Indian recipe served as a Side-Dish.

4.2
12 Rating -
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30minstotal
30m.total
Dahiwali Lauki
plan
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ingredients serve

Ingredients for Dahiwali Lauki Recipe

  • 1/4 Lauki small
  • 1/2 cup Curd
  • 1/2 Green chillies
  • 1/4 teaspoon Red pepper
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Mustard Seed
  • 1/4 pinch Garam Masala
  • 1/4 teaspoon Coriander powder
  • 0.06 teaspoon Turmeric
  • As required Salt
  • As required Oil For seasoning
Nutrition
value
75
calories per serving
2 g Fat3 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    1mg
  • Vitamin A
    75mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi