Dahi wali dry bhindi/okra in yogurt masala Recipe
Recipe By Better Butter
Bhindi or okra curry in a mildly spiced yogurt masala. It goes great as a side dish with any meal; be it rice and dal or any indian flat bread like roti, chapatti, puri etc.
4.4
28 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serves
serves3
Add to Shopping ListIngredients for Dahi wali dry bhindi/okra in yogurt masala Recipe
- 2 cup chopped ladyfinger/bhindi/okra
- 1/2 teaspoon jeera/cumin seeds
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- 1 tablespoon coriander powder
- 1/4 teaspoon hing/asafetida powder
- 3 tablespoon yogurt/dahi/curd
- As required Salt
- 2 tablespoon coconut oil/cooking oil
- 2-3 tablespoon freshly grated coconut
Nutrition
value
value
174
calories per serving
14 g Fat3 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein3g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium118mg
- Iron2mg
- Vitamin A255mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter