Bhindi or okra curry in a mildly spiced yogurt masala. It goes great as a side dish with any meal; be it rice and dal or any indian flat bread like roti, chapatti, puri etc.
Ingredients for Dahi wali dry bhindi/okra in yogurt masala Recipe
0.67 cup chopped ladyfinger/bhindi/okra
0.17 teaspoon jeera/cumin seeds
0.08 teaspoon turmeric powder
0.17 teaspoon red chilli powder
0.33 tablespoon coriander powder
0.08 teaspoon hing/asafetida powder
1 tablespoon yogurt/dahi/curd
As required Salt
0.67 tablespoon coconut oil/cooking oil
0.67-1 tablespoon freshly grated coconut
Nutrition value
174
calories per serving
14 g Fat3 g Protein7 g Carbs6 g FiberOther
Current Totals
Fat
14g
Protein
3g
Carbs
7g
Fiber
6g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
6g
Fats
Fat
14g
Vitamins & Minerals
Calcium
118mg
Iron
2mg
Vitamin A
255mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment