Dahi wali dry bhindi/okra in yogurt masala Recipe

Recipe By Better Butter

Bhindi or okra curry in a mildly spiced yogurt masala. It goes great as a side dish with any meal; be it rice and dal or any indian flat bread like roti, chapatti, puri etc.

4.4
28 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Dahi wali dry bhindi/okra in yogurt masala
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ingredients serve

Ingredients for Dahi wali dry bhindi/okra in yogurt masala Recipe

  • 0.67 cup chopped ladyfinger/bhindi/okra
  • 0.17 teaspoon jeera/cumin seeds
  • 0.08 teaspoon turmeric powder
  • 0.17 teaspoon red chilli powder
  • 0.33 tablespoon coriander powder
  • 0.08 teaspoon hing/asafetida powder
  • 1 tablespoon yogurt/dahi/curd
  • As required Salt
  • 0.67 tablespoon coconut oil/cooking oil
  • 0.67-1 tablespoon freshly grated coconut
Nutrition
value
174
calories per serving
14 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    2mg
  • Vitamin A
    255mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter