Dahi Wale Soya Nuggets Recipe
Recipe By Bawarchi
Dahi wale soya nuggets is a delicious Indian recipe served as a Curries.
4.2
11 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dahi Wale Soya Nuggets Recipe
- 0.08 kilogram soya nuggets
- 0.67 large tomatoes, diced
- 1/2 large onions, sliced
- 0.17 teaspoon garlic paste
- 0.17 teaspoon ginger paste
- 0.33 teaspoon red chilli powder
- 0.17 As required tsp salt
- 0.67 tablespoon Oil
- 0.17 pinch Turmeric
- As required For the yoghurt mixture
- 0.13 cup yoghurt hung for 2 3 hours in a muslin
- 0.17 tablespoon fresh ginger, thinly sliced
- 0.08 teaspoon coarsely crushed pepper
- 0.33 tablespoon finely chopped fresh mint leaves
- 0.17 tablespoon finely chopped fresh coriander
- 0.08 teaspoon cumin powder
- As required Salt
Nutrition
value
value
485
calories per serving
27 g Fat33 g Protein26 g Carbs21 g FiberOther
Current Totals
- Fat27g
- Protein33g
- Carbs26g
- Fiber21g
MacroNutrients
- Carbs26g
- Protein33g
- Fiber21g
Fats
- Fat27g
Vitamins & Minerals
- Calcium255mg
- Iron8mg
- Vitamin A1010mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9293mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E3mg
- Copper1mcg
- Magnesium257mg
- Manganese3mg
- Phosphorus467mg
- Selenium19mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi