Dahi Wale Karele (Bitter Gourd) Recipe
Recipe By Better Butter
This dish takes me back to my childhood days, when my mother used to cook this delicacy for me. I have tried to recreate her magic in a new way. This lip smacking dish is surely not easy to resist.
4.3
20 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serves
Ingredients for Dahi Wale Karele (Bitter Gourd) Recipe
- 1/2 kilogram Karele
- 1/2 kilogram curd
- 2 Onions
- 1 tablespoon Khatta masala
- 1/2 teaspoon Red chilli powder
- 1/4 teaspoon haldi powder
- 1/2 teaspoon Garam Masala
- As required Salt
- As required oil for frying
- As required Hung curd and coriander for garnishing
- 1 cup Whole wheat atta
- 1/2 cup Hung curd
- As required ghee for making parathas
Nutrition
value
value
337
calories per serving
4 g Fat12 g Protein59 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein12g
- Carbs59g
- Fiber10g
MacroNutrients
- Carbs59g
- Protein12g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium224mg
- Iron5mg
- Vitamin A166mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium172mg
- Manganese2mg
- Phosphorus282mg
- Selenium40mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter