Dahi Wale Karele (Bitter Gourd) Recipe

Name: Dahi Wale Karele (bitter Gourd) Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This dish takes me back to my childhood days, when my mother used to cook this delicacy for me. I have tried to recreate her magic in a new way. This lip smacking dish is surely not easy to resist.

4.3

20 Rating -

Rate

Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

plan

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Ingredients for Dahi Wale Karele (Bitter Gourd) Recipe

0.13 kilogram Karele
0.13 kilogram curd
1/2 Onions
1/4 tablespoon Khatta masala
0.13 teaspoon Red chilli powder
0.06 teaspoon haldi powder
0.13 teaspoon Garam Masala
As required Salt
As required oil for frying
As required Hung curd and coriander for garnishing
1/4 cup Whole wheat atta
0.13 cup Hung curd
As required ghee for making parathas

Nutrition
value

337

calories per serving

4 g Fat12 g Protein59 g Carbs10 g FiberOther

Current Totals

Fat
4g
Protein
12g
Carbs
59g
Fiber
10g

MacroNutrients

Carbs
59g
Protein
12g
Fiber
10g

Fats

Fat
4g

Vitamins & Minerals

Calcium
224mg
Iron
5mg
Vitamin A
166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
172mg
Manganese
2mg
Phosphorus
282mg
Selenium
40mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter