Ingredients for Dahi Wale Chawal-Curd Rice (South Indian Dish) Thair Recipe
1/2 cup Rice
1 cup Curd/yoghurt
2 tablespoon Ghee
1 stick Curry leaves
2 Chopped green chillies no
teaspoon Mustard seeds half
As required Salt
Nutrition value
503
calories per serving
4 g Fat13 g Protein102 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
13g
Carbs
102g
Fiber
3g
MacroNutrients
Carbs
102g
Protein
13g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
192mg
Iron
6mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment