Dahi wale bengan Recipe
Recipe By Better Butter
Delicious brinjal curry cooked in yogurt and tasty blend of spices..tastes awesome with steamed rice and chapati.
4
21 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dahi wale bengan Recipe
- 1.50-2 Small brinjals
- 1/4 tablespoon Oil
- 1/4 cup Yogurt
- 1/2 teaspoon besan
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Jeera
- 2-2.50 Curry Leaves
- 0.13 teaspoon haldi powder
- 1/4 teaspoon Red chilly powder
- 1/4-1/2 Whole red chilly
- 1/4 teaspoon ginger garlic paste
- 1/4 teaspoon coriander powder
- 1/4 teaspoon Garam Masala
- 1/4 tablespoon Finely Chopped Onion
- 1/2 tablespoon Finely chopped tomato
- 1/2 teaspoon Jeggary
- As required Salt
- As required Chopped coriander for garnishing
Nutrition
value
value
117
calories per serving
5 g Fat3 g Protein15 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs15g
- Fiber2g
MacroNutrients
- Carbs15g
- Protein3g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium93mg
- Iron2mg
- Vitamin A174mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus46mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter