Ingredients for Dahi wala rasiya muthia (curd or yogurt recipes) Recipe
cup Leftover cooked rice one
0.13 cup Whole Wheat Flour
3/4 tablespoon besan flour
teaspoon turmeric one
1/2 teaspoon Red chilli powder
1/2 teaspoon dhania jeera powder
1/4 Whole dry red chilli
As required Salt
1/2 teaspoon Green chilli ginger garlic paste
1/4 teaspoon Sugar
tablespoon oil one
1/4 onion small chopped
As required For gravy
0.13 cup curd
3/4 tablespoon Oil
teaspoon Mustard seeds one
0.06 teaspoon Asafoetida
1/4 teaspoon Turmeric
1/4 teaspoon Red chilli powder
1/4 teaspoon chilli ginger garlic paste
As required salt for taste
1/2 teaspoon Sugar
1/2 cup Water
As required coriander leaves for garnishing
Nutrition value
261
calories per serving
13 g Fat7 g Protein29 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
7g
Carbs
29g
Fiber
6g
MacroNutrients
Carbs
29g
Protein
7g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
67mg
Iron
3mg
Vitamin A
312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment