1/5 tablespoon yellow moong dal soaked for 2 hours
1/5-0.30 Green chillies
As required Salt
As required oil for frying
As required For tamarind chutney
1/20 cup tightly packed seedless tamarind
1/20 cup seedless dates
1/20 As required cup powdered or grated jaggery or adjust as per your taste
1/5 cup Water
1/20 teaspoon roasted cumin powder
1/20 teaspoon coriander powder/dhania powder
1/20 teaspoon dry ginger powder/saunth/sooth
0.03 teaspoon 1/2 red chili powder or 1 dry red chili
As required Black salt or rock salt
As required Red chilli paste as taste
As required Salt
1/5 cup curd
1/5 cup Water
0.15 tablespoon Powdered sugar
0.15 tablespoon Red chilli powder
1/5 tablespoon Chaat masala
1/10 tablespoon Roasted cumin powder
As required For bagaar/tadka
1/5 teaspoon Oil
1/10-1/5 Kashmiri mirchi
1/10 teaspoon cumin seeds
Nutrition value
171
calories per serving
3 g Fat9 g Protein27 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
9g
Carbs
27g
Fiber
6g
MacroNutrients
Carbs
27g
Protein
9g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
111mg
Iron
2mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment