1/10 cup Black gram Lentil urad dal without skin , washed and soaked for 3 hours
1/5 tablespoon Yellow moong dal soak for 2 hours
1/10 teaspoon Chopped ginger
1/5-0.30 Green chilies
As required Salt
As required Oil for deep frying To prepare dahi bhalla
1/5 cup Fresh curd thick yogurt Water 1 1/2 to 2 cups
0.15 tablespoon Powdered sugar heaped
1/10 tablespoon Red chilli powder heaped
1/10 tablespoon Roasted cumin powder heaped
1/10 tablespoon Chaat masala powder heaped
0.07 cup Sweet tamarind chutney
As required Fresh coriander leaves for garnish
Nutrition value
155
calories per serving
2 g Fat8 g Protein25 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
25g
Fiber
4g
MacroNutrients
Carbs
25g
Protein
8g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
114mg
Iron
2mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment