Current Totals
Fat
3g
Protein
21g
Carbs
52g
Fiber
11g
MacroNutrients
Carbs
52g
Protein
21g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
141mg
Iron
5mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
169mg
Manganese
1mg
Phosphorus
324mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment