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Dahi Tadka Sandwich Recipe

Recipe By Pragati Jindal

This Dahi Tadka Sandwich is a must try! Loaded with cooling yogurt and colourful veggies and flavoured with tadka. Fast and satisfying way to start your day or a perfect light lunch idea!

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15minstotal
15m.total
Dahi Tadka Sandwich
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Ingredients for Dahi Tadka Sandwich Recipe

  • 1/2 cup Hung curd or greek yogurt
  • 0.13 cup Chopped Capsicum (Green Bell Pepper)
  • 0.13 cup Grated carrot
  • 0.13 cup Finely chopped onion
  • 1/2 tbsp tbs chopped coriander leaves
  • 1/2 tsp finely chopped green chillies
  • to taste Salt and pepper to taste
  • As Required Slices of bread
  • 1/2 Tbsp Oil (ghee)
  • 1/4 teaspoon mustard seeds (rai)
  • sprig 1 sprig curry leaves
  • To Taste Red chilli powder

Directions: Dahi Tadka Sandwich Recipe

  • STEP 1.In a bowl, combine together hung curd, capsicum, carrots, onions, coriander leaves, and green chillies. Season with red chilli powder, salt and pepper.
  • STEP 2.2. Spread the yogurt mixture on one side of slice of bread. Top with the remaining bread slices.
  • STEP 3.3. Heat oil in a small frying pan over medium-low heat. Add mustard seeds and let them splutter. Add curry leaves. Fry for 30 seconds.
  • STEP 4.4. Place the sandwiches in the pan. Do not overcrowd the pan. When one side of sandwich turns crispy and golden, flip over to toast the other side.
  • STEP 5.5. Serve immediately with chutneys.
Nutrition
value
204
calories per serving
10 g Fat6 g Protein23 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    6g
  • Carbs
    23g
  • Fiber
    3g

MacroNutrients

  • Carbs
    23g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    182mg
  • Iron
    3mg
  • Vitamin A
    963mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    18mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pragati Jindal