Dahi Sabudana Recipe

Recipe By Slurrp

Dahi Sabudana is a creamy and tangy dish made with soaked sabudana (tapioca pearls) and yogurt. It is a popular fasting recipe in India and is often consumed during Navratri or other religious festivals. The dish is light, refreshing, and packed with flavors. It can be enjoyed as a breakfast or as a snack. The combination of sabudana and yogurt provides a good balance of carbohydrates and proteins.

4.9
28 Rating -
Rate
Vegdiet
4hr 10minstotal
4hr Prep
10minsCook
4hr 10m.total
4hr Prep
10m.Cook
Dahi Sabudana
plan
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ingredients serve

Ingredients for Dahi Sabudana Recipe

  • 1/2 cup Sabudana
  • 1/2 cup Yogurt
  • 1/2 teaspoon Roasted Cumin Powder
  • 1/4 teaspoon Black Salt
  • as required Chopped Coriander Leaves For Garnishing

Directions: Dahi Sabudana Recipe

Cooking Directions

  • STEP 1.Wash the sabudana thoroughly and soak it in water for 4-5 hours or overnight.
  • STEP 2.Drain the water and transfer the soaked sabudana to a bowl.
  • STEP 3.Add yogurt, roasted cumin powder, black salt, and chopped coriander leaves.
  • STEP 4.Mix well until all the ingredients are combined.
  • STEP 5.Refrigerate for 1-2 hours to allow the flavors to meld.
  • STEP 6.Serve chilled Dahi Sabudana as a breakfast or snack.

Cooking Tips

  • Make sure to soak the sabudana properly to achieve the desired texture.
  • You can add chopped fruits like banana or apple for extra flavor and nutrition.
  • Garnish with roasted peanuts for a crunchy texture.

Storage and Serving

  • Store the leftover Dahi Sabudana in an airtight container in the refrigerator for up to 2 days.
  • Serve chilled as a breakfast or snack.
Nutrition
value
628
calories per serving
18 g Fat32 g Protein84 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    32g
  • Carbs
    84g
  • Fiber
    3g

MacroNutrients

  • Carbs
    84g
  • Protein
    32g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    1008mg
  • Iron
    3mg
  • Vitamin A
    562mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    151mg
  • Manganese
    < 1mg
  • Phosphorus
    796mg
  • Selenium
    24mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp