Current Totals
Fat
21g
Protein
15g
Carbs
59g
Fiber
18g
MacroNutrients
Carbs
59g
Protein
15g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
117mg
Iron
5mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
159mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
155mg
Manganese
2mg
Phosphorus
259mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment