Ingredients for Dahi Puri (Karnataka Style) Recipe
1 packet puri
1 cup curd
1 cup date tamarind chutney
1 cup green chutney
1 cup sev
1 finely chopped onion
1 cup grated carrot
1 cup boiled smashed potatoes
1 cup coriander leaves
As required For green chutney
1 cup chopped mint leaves
1/2 cup chopped coriander
1/2 onion, sliced
1 tablespoon Lemon juice
1 tablespoon Sugar
3 green chillies
As required Salt
As required For date tamarind chutney
1 cup Date
1/4 cup tamarind pulp
1/4 cup Sugar
As required Red chilli powder
Nutrition value
239
calories per serving
5 g Fat8 g Protein37 g Carbs13 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
37g
Fiber
13g
MacroNutrients
Carbs
37g
Protein
8g
Fiber
13g
Fats
Fat
5g
Vitamins & Minerals
Calcium
205mg
Iron
8mg
Vitamin A
3609mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
134mg
Manganese
1mg
Phosphorus
146mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment