Ingredients for Dahi Puri (Karnataka Style) Recipe
1/4 packet puri
1/4 cup curd
1/4 cup date tamarind chutney
1/4 cup green chutney
1/4 cup sev
1/4 finely chopped onion
1/4 cup grated carrot
1/4 cup boiled smashed potatoes
1/4 cup coriander leaves
As required For green chutney
1/4 cup chopped mint leaves
0.13 cup chopped coriander
0.13 onion, sliced
1/4 tablespoon Lemon juice
1/4 tablespoon Sugar
3/4 green chillies
As required Salt
As required For date tamarind chutney
1/4 cup Date
0.06 cup tamarind pulp
0.06 cup Sugar
As required Red chilli powder
Nutrition value
239
calories per serving
5 g Fat8 g Protein37 g Carbs13 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
37g
Fiber
13g
MacroNutrients
Carbs
37g
Protein
8g
Fiber
13g
Fats
Fat
5g
Vitamins & Minerals
Calcium
205mg
Iron
8mg
Vitamin A
3609mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
134mg
Manganese
1mg
Phosphorus
146mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment